What Is Sciatica?
Sciatica describes pain caused by irritation or compression of the sciatic nerve, which runs from the lower back down the back of the leg.
It is often associated with:
- Disc bulges
- Spinal irritation
- Muscle tightness around the nerve
Sciatica can cause pain, tingling, or numbness travelling from the lower back into the buttock, thigh, or calf.
Symptoms of Sciatica
Common symptoms include:
- Pain radiating down one leg
- Tingling or numbness
- Burning or electric-like pain
- Pain when sitting or bending
- Weakness in the leg
Symptoms may worsen with prolonged sitting or certain movements.
Online Diagnosis of Sciatica
Sciatica can often be identified through movement testing and symptom patterns during an online physiotherapy consultation.
Your physiotherapist may assess:
- Nerve tension tests
- Spinal movement
- Leg strength
- Functional movements
This helps determine whether the symptoms are likely caused by nerve irritation or another musculoskeletal condition
Physiotherapy Treatment for Sciatica
Treatment may include:
Exercise
Nerve mobility exercises
Strengthening
Core Strengthening
Mobility
Mobility exercises for the spine
Postural
Postural advice
Gradual
Gradual return-to-activity programmes
Early physiotherapy management can help reduce pain and improve nerve mobility.
If you are experiencing Sciatica, early physiotherapy can help reduce symptoms and prevent recurrence.
Book an online consultation with Physio Consortium today to start your recovery.