Back pain is one of the most common musculoskeletal conditions affecting adults in the UK. It can range from mild stiffness to severe pain that limits movement, work, or exercise.
At The Physio Consortium, our physiotherapists provide online back pain assessments and rehabilitation programmes, helping you recover safely without needing to attend a clinic.
Back pain is extremely common. Studies estimate around 1 in 6 adults in England experience back pain, and it is a leading cause of disability and work absence in the UK.
Common Causes of Back Pain
Back pain can develop suddenly after an injury or gradually over time.
Common causes include:
- Muscle strain
- Ligament sprain
- Poor posture
- Prolonged sitting
- Lifting injuries
- Disc irritation
- Reduced core strength
- Sudden increases in activity
Most cases of back pain are non-serious and improve with the right rehabilitation programme.
Symptoms of Back Pain
Back pain symptoms vary but may include:
- Pain in the lower back or upper back
- Stiffness when bending or twisting
- Pain when sitting or standing for long periods
- Muscle tightness or spasms
- Pain that worsens with movement
- Back pain often improves within a few weeks, although some people experience recurring symptoms.
Can Back Pain Be Diagnosed Online?
Yes. Many back pain conditions can be accurately assessed through online physiotherapy consultations.
During your video appointment your physiotherapist will:
Ask
Ask about how your pain started
Assess
Assess Posture and Movement Patterns
Guide
Guide you through simple movement tests
Identify
Identify likely contributing structures
This allows us to create a targeted rehabilitation programme tailored to your symptoms.
Online Physiotherapy Treatment for Back Pain
Strengthening
Strengthening exercises for the core and back
Mobility
Mobility and flexibility exercises
Postural
Postural advice for work and daily activities
Activity
Activity modification guidance
Gradual
Gradual return-to-exercise programmes
Rehab
Exercise-based rehabilitation is a key part of managing back pain and improving long-term outcomes.
If you are experiencing persistent back pain, early physiotherapy can help reduce symptoms and prevent recurrence.
Book an online consultation with Physio Consortium today to start your recovery.